After a 16 mile run on Sunday, I needed to flesh the lactic acid out! Monday's training consisted of two easy runs of 3.5 and 5.8 miles respectively. I felt a bit tired in the early morning, but still managed to run at a very easy pace with very little problems. I felt much better in the evening. My legs wanted to go faster, but I managed to stay in the recovery pace range (8:10-8:30 min/mile pace) for the entire run.
Cheers!
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