I have done three recovery sessions this week. Two on Monday (AM, PM) and one yesterday (Tuesday). My right shin is sore, I am not sure if am still feeling the effects of the half-marathon’s effort. I had a great race on Saturday but am a bit concerned about this problem. Everything else is great. I am leaning towards not doing any quality workouts this week to fully recover from the Kzoo half-marathon. It’s only 4 ½ weeks until Traverse City and I need to be extremely careful with my body. I don’t want to waste 4 fantastic months of training!
Monday—AM: 3 miles, recovery. PM: 6 miles, recovery. 9 miles total.
Tuesday—PM: 8.5 miles, easy.
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