Two easy runs on Monday and Tuesday. I will do a difficult workout tomorrow (Wednesday): 5 miles easy, 5 miles @ marathon pace and 2 miles easy for a total of 12 miles...
Monday: 5.5 miles, very easy
Tuesday: 65 minutes, easy run. 10x60 mts. strides.
no mames!!! se ve q entrenas con ganas!!! te va a dar un crisis de hambre
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