Two easy days to give my right ankle some rest. It's not feeling very good and am not sure what is wrong with it. I can run without problems but I don't want to risk anything. This week is an easy one (compared to the previous 10 or 11) and the next one is going to be easier. I am thinking about getting a deep tissue massage tomorrow or Thursday. I have read that it helps a lot before important races but am not sure f it's a good idea. An important rule before any marathon is not to try anything new as the race approaches, so am not convinced that the massage is a good idea. I will decide tomorrow after my marathon pace workout.
Monday: 50 minutes spinning+3 miles easy running (treadmill)+easy core.
Tuesday: 7 miles, easy pace. The ankle bothered me a little bit, but is feeling ok now.
I have another marathon pace workout tomorrow... Hopefully, my ankle is going to be ok!
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