I had a very solid week of training. My workouts suggest that my speed and endurance are getting better by the day. I logged another 50+ mile week and I am feeling very good. The most important thing so far is that I am very healthy and feeling very good about my training. My legs are moving faster than ever. I am consistently running my easy workouts at 7:50/8:00 min/mile and I have to constantly remind myself that I should not go faster than that in my easy runs. My best workout last week was a long tempo: 10 miles with 2x20 minute tempo in the middle. It was my best workout in a long time! I also ran a 17 miler yesterday, it wasn't as solid as I wanted it to be but still in the low 8's.
I have a difficult week of training ahead. It will end with a monstrous 12 mile marathon pace run on Sunday. I am going to push the pace. no question about it!
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